Weigh In record (no journal entry) for 14 August 2019
|
73.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 73.63g | Prot: 53.49g | Carbs: 123.58g.
Breakfast: Porras, Café Cortado. Lunch: Milhojas, Café Espresso, Pan Integral, Pescado Plancha, Tomates, Tomates Rojos, Lechuga, Huevos Rellenos. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|