Weigh In record (no journal entry) for 14 August 2019
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 100.77g | Prot: 169.12g | Carbs: 234.47g.
Breakfast: Milbona Skyr Pur, Äpfel, Alesto Walnüsse, Ei, Aldi Gouda Extra Pikant, Grafschafter Roggenvollkornbrot (56g), Alpenmark Frischkäse Leicht, Schwarz Cranz Lachsschinken. Lunch: Alesto Walnusskerne Naturbelassen, Milbona Skyr Pur, Lidl Beerenmix, Ja! Milch 3,5%, Lidl Haferflocken, ESN Designer Whey Protein - Vanilla. Dinner: Lidl Gehackte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Basmati Reis. Snacks/Other: Trader Joe's Macadamia-Nüsse, Haribo Goldbären, ESN Designer Whey Protein - Vanilla. more...
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Gaining 4.9 kg a Week
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maxattom4ik's Weight History
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