Weigh In record (no journal entry) for 14 August 2019
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65 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 57.79g | Prot: 118.38g | Carbs: 277.18g.
Breakfast: La Lorraine Buche Bröd, Kokt Ägg, Garant Frysta Jordgubbar, Ananas, Banan, Arla Laktosfri Mellanmjölk, Optimum Nutrition Gold Standard 100 % Whey Strawberry, Optimum Nutrition Serious Mass. Lunch: Gröna Linser, ICA Olivolja Extra Virgin, Dumplings Dumplings med Kyckling. Dinner: Almondy Choco Delish, Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100 % Whey Strawberry. Snacks/Other: Persikor, Alkaizhwan Dadlar Saudi, Optimum Nutrition Gold Standard Pre-Workout, Almondy Choco Delish. more...
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2181 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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