Weigh In record (no journal entry) for 19 January 2013
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92.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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2171 kcal
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Fat: 65.08g | Prot: 47.00g | Carbs: 379.80g.
Breakfast: milk, cranberry juice, muesli, Coffee (Brewed From Grounds), low fat yogurt, cranberries. Lunch: apple, olive oil, brocolli, pasta. Dinner: orange, olive oil, ciabatta, fennel, carrots. Snacks/Other: peanut oil, orange, dates, raisins, flour, oats, stewed apple, ice cream, dates, carrot, banana. more...
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Losing 1.9 kg a Week
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