Weigh In record (no journal entry) for 19 January 2013
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79 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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3138 kcal
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Fat: 68.02g | Prot: 131.99g | Carbs: 309.41g.
Breakfast: olivenöl, ei, goldmais, zucchini, heinz. Lunch: ei, krabben, salat, goldmais, olivenöl. Dinner: huhn, Express Reis Mexikanisch. Snacks/Other: Bier (330 ml), onken, apfelsine, Brownie, apfel. more...
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3525 kcal
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Exercise:
Running - 10/kph - 1 hour and 10 minutes, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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steady weight
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