Weigh In record (no journal entry) for 14 August 2019
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57.9 kg
Lost so far: 2.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 34.75g | Prot: 72.96g | Carbs: 126.86g.
Breakfast: Савушкин Продукт Молоко 1,5%, Лидкон Геркулес Овсяные Хлопья. Lunch: Болгарский Перец, Огурец (с Кожурой), Barilla Макароны, Куриный Фарш. Dinner: Дыня. Snacks/Other: Брест Литовск Сыр Классический 45%, Персики, Eco Greco Йогурт Греческий 2%. more...
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1933 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Cooking - 30 minutes, Weight Training (moderate) - 40 minutes, Showering - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 6 hours and 10 minutes, Resting - 10 hours and 25 minutes, Driving - 25 minutes, Desk Work - 5 hours. more...
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Losing 3.5 kg a Week
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Anna160789's Weight History
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