kimansse's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

105 kg Lost so far: 3 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

569 kcal

Fat: 6.86g | Prot: 14.30g | Carbs: 123.54g. Breakfast: Banana. Lunch: Orange, Boiled Egg, Watermelon. Dinner: Orange, Tomatoes, Sunpride Pisang Single. more...

3034 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, Cardio - 35 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 21 kg a Week

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kimansse's Journal, 14 Aug 19

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kimansse's Weight History