Weigh In record (no journal entry) for 14 August 2019
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59.8 kg
Lost so far: 6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 30.67g | Prot: 63.78g | Carbs: 106.23g.
Breakfast: Умалат Сыр Сулугуни, Кофе с Молоком, Увелка Овсяные Хлопья с Отрубями. Lunch: Кофе с Молоком, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Простоквашино Творог Зернёный в Сливках. Dinner: Помидоры, Куриные Грудки (Запеченые). Snacks/Other: Арбуз, Арбуз. more...
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2162 kcal
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Exercise:
Bathing - 10 minutes, Shopping - 50 minutes, Weight Training (Bodybuilding) - 50 minutes, Driving - 1 hour, Working - 3 hours and 33 minutes, Sleeping - 8 hours, Resting - 9 hours and 37 minutes. more...
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Losing 0.3 kg a Week
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Vikintiy's Weight History
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