Weigh In record (no journal entry) for 14 August 2019
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83.7 kg
Lost so far: 12.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 26.49g | Prot: 58.82g | Carbs: 138.64g.
Breakfast: Cuka (Sari Apel), Energen Energen. Lunch: Ikan Tongkol, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Cabai Merah atau Rawit, Putih Telur Matang, Oatmeal Instan, Daun Bawang, Telur, Wortel Dimasak, Selada Kol. Dinner: Putih Telur Matang, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Ikan Tongkol, Tempe Bacem, Tahu Bacem. Snacks/Other: Pisang. more...
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Losing 1.0 kg a Week
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mariza.tvr3c's Weight History
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