Weigh In record (no journal entry) for 14 August 2019
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96 kg
Lost so far: 4.7 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 15.36g | Prot: 18.83g | Carbs: 98.72g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Asin. Lunch: Es Buah, Rawon, Nasi Putih. Dinner: Kue Bolu Coklat. more...
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Losing 1.8 kg a Week
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hesti anastasyah's Weight History
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