Weigh In record (no journal entry) for 14 August 2019
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64.6 kg
Lost so far: 10.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 25.85g | Prot: 32.85g | Carbs: 106.62g.
Breakfast: Большая Кружка Молоко 2,5%, Бананы. Lunch: Большая Кружка Молоко 2,5%, банан Мини. Dinner: Сметанин Молоко 2,5%, Бананы. Snacks/Other: Бананы, Авида Молоко 2,5%. more...
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Losing 4.9 kg a Week
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kamenskayaksy's Weight History
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