Bener2 tidur ga teratur, makan ga jelas, olahraga ga sempat. Mulai hari ini teratur krna diklat. Tgl 31 track lagi:)
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62.8 kg
Lost so far: 0.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 36.11g | Prot: 65.47g | Carbs: 98.94g.
Breakfast: Soyjoy Fruit Soy Bar Apple. Lunch: Ayam Penyet, Nasi Merah (Butir-Sedang, Dimasak), Tumis Kangkung, BreadTalk Chicken Floss Bun. more...
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Gaining 0.6 kg a Week
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