Weigh In record (no journal entry) for 14 August 2019
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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269 kcal
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Fat: 12.17g | Prot: 18.47g | Carbs: 23.90g.
Breakfast: 統一 無糖高纖豆漿, 爭鮮 有機甘栗, 荷包蛋. more...
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Losing 0.2 kg a Week
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