Weigh In record (no journal entry) for 14 August 2019
|
60.5 kg
Lost so far: 8.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 83.36g | Prot: 86.68g | Carbs: 63.99g.
Breakfast: 黑咖啡, 義美 全脂鮮乳, 炒雞蛋(整個), 清炒蝦仁, 香蕉. Lunch: 麥當勞 (McDonald's) 炸雞, 7-11 鹽味毛豆. Dinner: 茶裏王 日式無糖綠茶, 五花肉, 鯖魚, 清蒸或水煮蛤蜊/蜆, 炒絲瓜. more...
|
|
762 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|