Weigh In record (no journal entry) for 14 August 2019
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68.8 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 66.55g | Prot: 101.74g | Carbs: 318.15g.
Breakfast: 煮熟的鸡蛋白, 煮鸡蛋, 香仙记 黑麦吐司, 豆本豆 唯甄豆奶. Lunch: 麻辣烫. Dinner: 炒白菜, 腐竹, 炒木耳, 米饭. Snacks/Other: 西瓜. more...
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Losing 3.5 kg a Week
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johnsontherock's Weight History
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