Weigh In record (no journal entry) for 13 August 2019
|
120 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
752 kcal
|
Fat: 43.01g | Prot: 59.47g | Carbs: 31.24g.
Breakfast: Castanhas de Caju Torradas sem Sal. Lunch: Alface Americana, Tomates, Carne de Porco do Lombo Assada, Churrasco, Alface Americana, Tomates, Carne de Porco do Lombo Assada, Churrasco, Maxixe, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido. more...
|
Losing 21 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MagdahSantos's Weight History
|