Weigh In record (no journal entry) for 14 August 2019
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74.6 kg
Lost so far: 4.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 49.94g | Prot: 70.38g | Carbs: 175.62g.
Breakfast: 사과, 제스프리 골드키위, 요플레 플레인 화이트. Lunch: 닭강정, 닭봉, 풀무원 김치손만두. Dinner: 서울우유 체다치즈 (20g), 육회비빔밥, 육회. Snacks/Other: freal 프리얼 스무디 망고. more...
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Losing 3.5 kg a Week
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