Weigh In record (no journal entry) for 14 August 2019
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 70.96g | Prot: 74.44g | Carbs: 204.73g.
Breakfast: 芭樂, Hershey's 純可可粉, 安佳 起司片 (21克), 金弘 無糖花生醬, 義美 全麥高纖吐司. Lunch: 7-11 蒸地瓜, 控肉, 炒青菜, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）. Tea: 全麥餅乾, 芒果. Dinner: 炒雞蛋, 蝦仁, 肉燥, 大黃瓜, 7-11 蒸地瓜. more...
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2081 kcal
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Exercise:
運動管家-全身 - 26 minutes, 運動管家-有氧 - 14 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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