Hung ping ping's Journal, 14 Aug 19

體脂21.7%
43.6 kg Lost so far: 1.4 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:
1127 kcal Fat: 52.56g | Prot: 67.73g | Carbs: 102.05g.   Breakfast: 水煮蛋, 茶(無糖), 芒果, 酪梨, 星巴克 (Starbucks) 海鹽奶油捲, Kirkland 冷凍藍莓, 小黃瓜, 番茄. Lunch: 麥當勞 (McDonald's) 糖醋醬, 高麗菜, 青江菜, 芋頭, Kirkland 冷壓初榨椰子油, Chinese Sweet and Sour Fish. more...
1281 kcal Exercise: Google Fit - 24 hours. more...
Losing 4.2 kg a Week

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Hung ping ping's Weight History


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