Weigh In record (no journal entry) for 13 August 2019
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 115.15g | Prot: 117.38g | Carbs: 230.52g.
Breakfast: Patê de Atum, Club Social Integral, Café com Açúcar. Lunch: Friboi Picanha Grelhada sem Gordura, Seara Linguiça Toscana, Azeite de Oliva, Tomates, Abobrinha, Cenouras, Tang Refresco em Pó. Dinner: Antarctica Água Tônica Zero, Azeite de Oliva Extra-Virgem, Abacate, Bauducco Torrada Integral. Snacks/Other: Toddy Achocolatado, Italac Leite Integral, Lacta Bombom Sonho de Valsa, Santa Helena Amendoim Crocante, Santa Helena Paçoquita (20g) , Hortifruti Água de Coco, Alpino Chocolate, Guimarães Paçoca Rolha. more...
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Losing 0.7 kg a Week
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