paolkk's Journal, 14 Aug 19

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生理期~😣😣😣😣😣

56 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

1404 kcal

Fat: 48.36g | Prot: 93.60g | Carbs: 146.71g. Breakfast: 義美低糖豆漿, 全家蔓越莓起司貝果（媽媽煮藝）. Lunch: 台糖玉米粒, 鮮綠生活低卡香嫩雞胸肉. Dinner: 農心 (NONG SHIM) 安城湯麵, 苦瓜炒蛋, 鯛魚, 水煮肉片, 水煮蛋. Snacks/Other: 福樂自然零無加糖優酪. more...

1773 kcal

Exercise: Resting - 14 hours, Housework - 2 hours and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.8 kg a Week

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paolkk's Journal, 14 Aug 19

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paolkk's Weight History