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空腹，没拉粑粑，开始爬楼梯
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79.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 46.82g | Prot: 77.73g | Carbs: 163.97g.
Breakfast: 煮熟的西兰花（新鲜）, 福事多 水果谷粒燕麦片, 煮鸡蛋, 伊利 脱脂牛奶. Lunch: 煮熟的西兰花（新鲜）, 虾仁, 香蕉, 油桃, 龙利鱼, 蕃茄, 炒金针菇, 炒青椒, 清炒西葫芦, 蒸南瓜, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）. Dinner: 每日坚果 坚果, 银桥 原点牧场无蔗糖酸奶. more...
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Losing 1.4 kg a Week
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