Weigh In record (no journal entry) for 13 August 2019
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74 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 62.16g | Prot: 58.20g | Carbs: 50.83g.
Lunch: Cebolas, Gallo Azeite de Oliva Extra Virgem, Tomates Vermelhos. Dinner: Abobrinha Refogada, Carne de Vaca Moída (90% Magro / 10% Gordo), Tirol Queijo Mussarela (18g). Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 2.3 kg a Week
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