Weigh In record (no journal entry) for 14 August 2019
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 9.84g | Prot: 52.24g | Carbs: 66.85g.
Breakfast: 계란흰자, 방울 토마토, 찐단호박. Lunch: 삶은 계란흰자, 방울 토마토, 찐단호박. Dinner: 삶은감자, 맛있닭 닭가슴살 소시지 할라피뇨맛, 전복. Snacks/Other: 아몬드. more...
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Gaining 4.2 kg a Week
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