Weigh In record (no journal entry) for 13 August 2019
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66.4 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 72.17g | Prot: 55.55g | Carbs: 101.33g.
Breakfast: Café com Açúcar, Maçã, Ovo Frito. Lunch: Repolho Refogado, Alface, Beterraba Cozida, Lentilhas, Lentilhas, Couve Refogada, Ovo Mexido. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Salada Verde Mista, Ovo Mexido. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Maçã. more...
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Losing 4.7 kg a Week
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Marahagemann's Weight History
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