Weigh In record (no journal entry) for 13 August 2019
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 7.84g | Prot: 53.38g | Carbs: 29.98g.
Breakfast: Vigor Iogurte Natural Desnatado (170g), Omelete de Claras, Café (Infusão). Lunch: Filé de Frango Grelhado. Dinner: Stevita Adoçante, Quaker Farelo de Aveia, Italac Leite Desnatado. more...
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Losing 5.3 kg a Week
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Paula Olv's Weight History
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