Weigh In record (no journal entry) for 13 August 2019
|
77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
417 kcal
|
Fat: 7.84g | Prot: 53.38g | Carbs: 29.98g.
Breakfast: Vigor Iogurte Natural Desnatado (170g), Omelete de Claras, Café (Infusão). Lunch: Filé de Frango Grelhado. Dinner: Stevita Adoçante, Quaker Farelo de Aveia, Italac Leite Desnatado. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Olv's Weight History
|