Weigh In record (no journal entry) for 14 August 2019
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68.3 kg
Lost so far: 9.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 56.04g | Prot: 101.31g | Carbs: 217.70g.
Breakfast: 西麦 麦片, 安佳 脱脂奶粉, 冰泉 豆浆粉, 水果麦片, 谷优 高纤维燕麦饼干(经典口味). Lunch: 米饭, 炒青菜, 毛血旺. Dinner: 牛肉, 海绵蛋糕, 哈密瓜, 德亚 脱脂牛奶. Snacks/Other: 烤混合坚果. more...
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Gaining 1.4 kg a Week
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MiraYu0689's Weight History
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