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putriiramaa
Journal
14 Aug 19
putriiramaa's Journal, 14 Aug 19
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Weigh In record (no journal entry) for 14 August 2019
81.2 kg
Lost so far:
0 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2019:
1094 kcal
Fat: 43.34g | Prot: 73.98g | Carbs: 107.20g.
Breakfast:
Ketoprak, Jus Jeruk Peras Segar, Telur Rebus.
Lunch:
Semur Daging.
Dinner:
Kikil, Pisang.
Snacks/Other:
Teh Tawar.
more...
2285 kcal
Exercise:
Cardio - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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putriiramaa's Weight History
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