Weigh In record (no journal entry) for 14 August 2019
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68 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 21.33g | Prot: 180.81g | Carbs: 174.86g.
Breakfast: 귤, 스크램블드 에그, 마이프로틴 임펙트 웨이 프로틴, 밤고구마, 신선애 닭가슴살, 맛있닭 맛있닭 소프트 닭가슴살 탄두리맛. more...
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Losing 4.9 kg a Week
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