Weigh In record (no journal entry) for 14 August 2019
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49.2 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 29.83g | Prot: 87.69g | Carbs: 24.84g.
Breakfast: 삶은 계란, 계란 흰자, 아몬드, 아임닭 닭가슴살 크런칩(구운갈릭). Lunch: 아몬드, 아임닭 닭가슴살 크런칩(레드페퍼), 청양고추, 파프리카, 계란 노른자, 계란 흰자. Dinner: 아몬드, 아임닭 닭가슴살 크런칩 치즈. Snacks/Other: 코카콜라 제로콜라, 방울 토마토, 오이 (껍질 포함). more...
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2143 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 55 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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