Weigh In record (no journal entry) for 14 August 2019
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70.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 87.82g | Prot: 105.28g | Carbs: 93.93g.
Breakfast: Bakwan, Tempe Mendoan. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Buncis, Wortel Dimasak, Putih Telur Matang, Tahu Kukus. Dinner: Nasi Putih, Steak Daging Sapi, Tempe Goreng. Snacks/Other: Rujak, Dua Kelinci Sukro Oven. more...
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1967 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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