Weigh In record (no journal entry) for 18 January 2013
|
78.7 kg
Lost so far: 1.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2013:
|
1977 kcal
|
Fat: 63.49g | Prot: 101.34g | Carbs: 249.69g.
Breakfast: Plain Cream Cheese, Multigrain Bagel, No Calorie Sweetener, Cream (Half & Half) , Coffee. Lunch: Cheddar Cheese Baked Snack Crackers, Buttermilk Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables. Dinner: Baked Potato Skins, Sierra Mist Natural, Grilled Double BBQ Turkey Tips. more...
|
|
2514 kcal
|
Exercise:
Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours, Yard Work (gardening) - 2 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissBethie's Weight History
|