|
3 dias de ayuno intermitente.
|
80.9 kg
Lost so far: 1.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 83.05g | Prot: 79.05g | Carbs: 159.20g.
Breakfast: cofee mate, azucar morena, café . Lunch: Rábano, Taco de Bistec, pepino, pastor, crema, queso oaxaca, papa, tortillas. Dinner: AdeS Sabor Guanábana, Cerveza, Uvas Pasas. more...
|
|
2286 kcal
|
Exercise:
boot camp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
satrapoulos's Weight History
|