Weigh In record (no journal entry) for 13 August 2019
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93.4 kg
Lost so far: 18.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 50.17g | Prot: 178.87g | Carbs: 205.27g.
Breakfast: Marmelade, Magerquark, Aldi Frischkäse-Fass, Tomaten, Viva Vital Eiweißbrot. Lunch: Marmelade, Magerquark. Dinner: Oettinger Radler, Maggi Gemüse-Pfanne mit Hähnchen, Ebly Ebly Gekocht. more...
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Gaining 0.7 kg a Week
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fleecher's Weight History
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