Weigh In record (no journal entry) for 14 August 2019
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58.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 94.33g | Prot: 137.81g | Carbs: 261.31g.
Breakfast: 米饭, 油面筋塞肉, 三全 豆沙包, 优形 鸡肉蛋白棒, 三添 花生酱（原酱）, Myprotein Impact Diet Whey（Natural Vanilla）, Myprotein chia, 桂格麦片(Quaker) 即食燕麦片 原味, Myprotein Soy Protein Isolate （strawberry cream）. Lunch: 油面筋塞肉, 米饭, 花菜. Dinner: 毛豆, 冬瓜, 植物油, 红烧鱼, 煎鸡蛋, 米饭, 煮鸡蛋. Snacks/Other: 面饼, 蒙牛牛奶 纯牛奶. more...
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Losing 2.1 kg a Week
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