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alka250898
Journal
13 Aug 19
alka250898's Journal, 13 Aug 19
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Weigh In record (no journal entry) for 13 August 2019
48 kg
Lost so far:
1 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2019:
72 kcal
Fat: 0.36g | Prot: 1.46g | Carbs: 18.12g.
Dinner:
Арбуз.
more...
2111 kcal
Exercise:
Cardio - 2 hours and 43 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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alka250898's Weight History
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