alka250898's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

48 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

72 kcal

Fat: 0.36g | Prot: 1.46g | Carbs: 18.12g. Dinner: Арбуз. more...

2111 kcal

Exercise: Cardio - 2 hours and 43 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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alka250898's Journal, 13 Aug 19

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alka250898's Weight History