Natasha Nosal's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

62.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

1110 kcal

Fat: 47.35g | Prot: 64.20g | Carbs: 106.06g. Breakfast: Кофе с Молоком, Помидоры, Овсяноблин с Сыром. Lunch: Салат Щетка, Жареное Яйцо без Жира, Гречка Отварная. Dinner: Тушеные Овощи, Куриная Грудка Отварная. Snacks/Other: Mars Mars, Евроопт Персик. more...

1910 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Natasha Nosal's Weight History

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Natasha Nosal's Journal, 13 Aug 19

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Natasha Nosal's Weight History