Weigh In record (no journal entry) for 13 August 2019
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116.1 kg
Lost so far: 18.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 127.97g | Prot: 139.20g | Carbs: 58.02g.
Breakfast: Coffee. Lunch: doner kebab. Dinner: Yogurt 3.5% fat, Coconut Oil, Fried Egg, Beef Steak, Olive Oil. Snacks/Other: Cracker Type Rice Cake, Almonds. more...
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Gaining 8.4 kg a Week
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Ayoub Maza's Weight History
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