Weigh In record (no journal entry) for 13 August 2019
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43.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 36.15g | Prot: 57.74g | Carbs: 154.70g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Erdbeeren, Excellence 99% Cacao, Haferflocken. Lunch: Edeka Bio Tofu Natur, Reis (Gekocht), Sojasoße, Kirschtomaten, Junge Frühlingszwiebeln. Dinner: Zucchini, Kirschtomaten, Quinoa, Junge Frühlingszwiebeln, Ei. Snacks/Other: Mikado Mikado Milchschokolade, Wasa Vollkorn, Ei, Gelbe Paprika. more...
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1768 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 35 minutes, Stair Climber (Stepper) - 25 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 10 hours, Standing - 2 hours, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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galaxy.toughts's Weight History
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