Weigh In record (no journal entry) for 13 August 2019
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70.1 kg
Lost so far: 0.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 62.04g | Prot: 71.72g | Carbs: 89.60g.
Lunch: Salpicão de Frango, Berinjela Cozida, Alface de Folha Verde, Tomates Cereja, Pastel de Queijo, Frango (Empanado e Frito), Peixe, Ovo de Codorna, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Ovo Estrelado, Aipim Frito, Alface de Folha Verde, Arroz Branco (Cozido). more...
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258 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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