Weigh In record (no journal entry) for 13 August 2019
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62.8 kg
Lost so far: 10 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 21.27g | Prot: 37.99g | Carbs: 113.11g.
Lunch: Food Master Снежок, ИП Цой Лаваш Фитнес . Dinner: Приготовленный Яичный Белок, ИП Цой Лаваш Фитнес. Snacks/Other: Золотой Стандарт Мороженое, Smart Formula Батончик "Спорт". more...
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Losing 2.3 kg a Week
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Nazikoooooo's Weight History
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