Weigh In record (no journal entry) for 13 August 2019
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78.8 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 50.51g | Prot: 60.61g | Carbs: 202.35g.
Breakfast: Silk Unsweetened Coconut Milk, Water , Watermelon , Post Shredded Wheat & Bran, Coffee. Lunch: Tim Hortons Steeped Tea (Medium), Imperial Margarine, Planters Smooth Peanut Butter , Coffee, Water , Rudolph's Bavarian Multigrain Bread, Cucumber Salad with Vinegar. Dinner: Water , Imperial Margarine, Rudolph's Bavarian Multigrain Bread, Chili Con Carne with Beans. Snacks/Other: President's Choice Carmel Pecan Crunch Frozen Yogurt, Brookside Dark Chocolate Covered Cranberries, Watermelon , Danone Oikos Raspberry Pomegranate Yogurt. more...
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steady weight
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2009chris's Weight History
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