Weigh In record (no journal entry) for 13 August 2019
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69.3 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3078 kcal
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Fat: 66.64g | Prot: 279.45g | Carbs: 350.38g.
Breakfast: 煮熟的鸡蛋白, 煮鸡蛋, 初吉 蛋白棒 原味, 香仙记 黑麦吐司, 豆本豆 唯甄豆奶. Lunch: 米饭, 小炒肉, 炒木耳, 煮熟的西兰花（新鲜）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 豆本豆 唯甄豆奶, 桃子, 初吉 蛋白棒 原味. more...
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Losing 0.8 kg a Week
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johnsontherock's Weight History
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