Weigh In record (no journal entry) for 13 August 2019
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85.6 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 23.79g | Prot: 35.27g | Carbs: 72.13g.
Breakfast: Banana Nanica, Sadia Mussarela, Café Brasileiro Café com Açúcar, Mamão, Crepioca. Lunch: Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fígado de Galinha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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964 kcal
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Exercise:
Hiking - 1 hour and 22 minutes, Bike Machine (Cycling) - 10 minutes, Apple Health - 22 hours and 28 minutes. more...
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Losing 3.5 kg a Week
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larissas.rocha's Weight History
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