Weigh In record (no journal entry) for 13 August 2019
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75.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 40.19g | Prot: 143.69g | Carbs: 102.70g.
Breakfast: 방울 토마토, 잇메이트 저염 훈제 닭가슴살, 잇메이트 훈제닭가슴살 (할라피뇨맛), 마이프로틴 인스턴트 오트. Lunch: 서울우유 i my meal 오트밀크, 바른선 부드럽고 촉촉한 반숙란, 잇메이트 저염 훈제 닭가슴살. Dinner: 잇메이트 훈제닭가슴살 오리지널, 땅콩, 호두, 방울 토마토. more...
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2703 kcal
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Exercise:
Exercise Machine - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 0.3 kg a Week
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siger16k's Weight History
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