Weigh In record (no journal entry) for 21 September 2016
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75.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1056 kcal
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Fat: 22.45g | Prot: 46.20g | Carbs: 159.63g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Powerade Zero Mixed Berry, Quaker Chewy 25% Less Sugar Granola Bars - Cookies & Cream. Dinner: Giant Eagle Cherry Tomatoes, Monari Federzoni Balsamic of Modena Vinegar, French's Honey Mustard, Dry Grated Parmesan Cheese, Parmesan Cheese (Shredded), Knorr Rice Sides - Chicken, Cooked Broccoli (Fat Not Added in Cooking), Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. Snacks/Other: Annabelle Candy Big Hunk Bar (Snack Size), Starburst Bananas & Cream, Double Bubble Bubble Gum, Double Bubble Bubble Gum. more...
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Gaining 2.7 kg a Week
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Playadel's Weight History
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