Weigh In record (no journal entry) for 13 August 2019
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61.1 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 56.58g | Prot: 44.99g | Carbs: 82.50g.
Breakfast: Şekersiz Türk Kahvesi, Yulaf, Üzüm, Tam Yağlı Sade Yoğurt. Lunch: Cacık, Şakşuka, Yeşil Çay, Şekersiz Türk Kahvesi. more...
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Losing 1.8 kg a Week
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bestearda999's Weight History
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