Weigh In record (no journal entry) for 13 August 2019
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76.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 73.03g | Prot: 42.44g | Carbs: 60.75g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Mayonnaise , Cooked Asparagus (from Fresh), Butter , Mushrooms , Kroger Sliced Mushrooms, Publix Onions, Sam's Club Italian Meatballs . Dinner: Egg, Hormel Black Label Fully Cooked Original Bacon, Egg, AMC Movie Theater Popcorn (Small). more...
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Losing 1.7 kg a Week
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Playadel's Weight History
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