Weigh In record (no journal entry) for 13 August 2019
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 32.00g | Prot: 43.62g | Carbs: 21.32g.
Breakfast: Café. Lunch: Laranjas, Pele e Carne da Asa de Frango (Assado, Cozido), Pele e Carne da Asa de Frango (Assado, Cozido), Pele e Carne da Asa de Frango (Assado, Cozido). Dinner: Suco de Limão, Ovo Frito sem Gordura, Subway Cebola, Sadia Linguiça Calabresa Frescal. more...
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Losing 0.2 kg a Week
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eliminando17's Weight History
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