Weigh In record (no journal entry) for 13 August 2019
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85 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 78.37g | Prot: 84.23g | Carbs: 96.64g.
Breakfast: Canela, Nestlé Creme de Leite, Hinode HND Whey Protein. Lunch: Arcor Chocolate Amargo 70% Cacau, Parmalat Creme de Leite, Sococo Coco Ralado, Frimesa Toucinho em Cubo. Dinner: Brigadeiro, Gomes da Costa Atum em Pedaços Ao Óleo. Snacks/Other: Pão Francês, Frutnut Mix de Uva Passas. more...
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Gaining 0.6 kg a Week
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loh caironi's Weight History
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